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Dates Nutrition: Dates are rich in nutrients. Dates are a delicious and nutritious fruit which is widely eaten all over the world. Dates are known for their high fiber, potassium content, however, a common question that comes to mind in the summer months is whether we can consume dates in this season or not? There is no problem in eating dates in winter, but eating dates in hot days can cause some harm to the body. So let us know what things you should keep in mind before eating dates in these summer days.
Can we eat dates even in the scorching summer season?
According to nutritionists, dates can be eaten even in the summer months. However, some things should be kept in mind. One of the biggest concerns associated with consuming dates in summer is the high sugar content in them… Dates are a naturally sweet fruit and consuming them in excess can lead to an increase in blood sugar levels. This may cause problems for people with diabetes or those who are trying to lose weight. Therefore, regardless of the season, it is necessary to consume dates in small quantities.
Here’s What Nutritionists Say
Another point of concern is that dates are hot from inside. This means that dates can increase the body’s internal temperature, which can be problematic during the hot summer months. Dates can be beneficial for people who are suffering from arthritis. Dates can be consumed in small quantities in summer because dates are known for their heat-generating properties. But they have many health benefits apart from the heat so why should one give up on them in summer? Dates can help keep your bones healthy and are great for anemic patients.
Tips to eat dates in summer
If you eat dates in summer then some things should be kept in mind. First of all, before eating dates, soak them in water for a few hours as this can help in reducing their heat. Staying hydrated is essential during the hot summer months, so drink plenty of dates. You can eat 2-3 dates daily in the summer season. Eating them on an empty stomach can help in digestion. There is no doubt that dates are nutritious.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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