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Vitamin-D Dosage: Vitamin-D is always needed by our body. This is the reason why everyone is told to sit in the sun for at least some time during the day. Actually, Vitamin D is very important for maintaining healthy bones and overall health of the body. However, if you take high doses of Vitamin D without any medical advice, it can be harmful to your health and potentially life-threatening.
What are the benefits of Vitamin D?
Strong Bones: Vitamin D helps the body absorb calcium, which is essential for strong bones.
Immune System: Vitamin D is important for strengthening the immune system and can also help prevent infection.
Beneficial in heart related diseases: Vitamin D can help control blood pressure and reduce the risk of heart disease.
mental health: Vitamin D may have positive effects on depression, anxiety and other mental health conditions.
Cancer Prevention: Some studies suggest that adequate levels of vitamin D may reduce the risk of certain types of cancer occurring in the body. Which includes colon, prostate and breast cancer.
What happens if you take too much Vitamin D?
The daily intake of Vitamin D depends on factors like your age, gender and health status. But most young adults need 600 to 800 international units (IU) of vitamin D per day. However, if you take more than four times the recommended daily dose of vitamin D without medical supervision, you may develop a condition called hypervitaminosis D. Because of this, you can become a victim of conditions like nausea, vomiting, loss of appetite, constipation and weakness. Also, high doses of Vitamin D can cause high levels of calcium in the blood, which can lead to kidney damage. Due to this, you may also have heart related diseases and other serious health problems.
Disclaimer: This news has been written with correct facts and is only for information. But before taking any medicine, do consult a doctor.
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