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Can Pumpkin Seed Lower Blood Sugar Level: Pumpkin seeds are not only a tasty snack but also provide a lot of health benefits. Its seeds are packed with essential nutrients that can be beneficial for many other diseases including diabetes. When it comes to managing diabetes, nutrition plays an important role. Pumpkin seeds, because of their low carbohydrate content, are rich in antioxidants like vitamin E and carotenoids that can help control sugar. Let’s know how?
Carbohydrates Pumpkin seeds are low in carbohydrates. Making them a suitable option for people with diabetes who need to manage their blood sugar levels. One ounce of pumpkin seeds contains about 5 grams of carbohydrates.
fiber- Fiber is beneficial for individuals with diabetes as it helps control blood sugar levels and promotes overall digestive health. Pumpkin seeds are a good source of dietary fiber, containing about 1.7 grams of fiber per ounce. Including fiber-rich foods such as pumpkin seeds in the diet can contribute to better blood sugar control. Fiber-rich pumpkin seeds slow down the digestion process, thereby reducing blood sugar spikes. Consuming this helps the pancreas to make insulin and the level of glucose in the blood remains normal.
magnesium-Pumpkin seeds are an excellent source of magnesium. According to one study, consuming magnesium improves insulin sensitivity and maintains blood sugar levels. It is an essential mineral that plays an important role in carbohydrate metabolism and insulin regulation.
Healthy fats-Pumpkin seeds are rich in healthy fats, including monounsaturated and polyunsaturated fats such as omega-3 fatty acids. These fats are known to promote heart health, reduce inflammation and promote overall health.
Plant based protein- Pumpkin seeds are a good source of plant-based protein, which may be especially beneficial for individuals with diabetes. Protein helps slow down the digestion of carbohydrates, preventing a rapid rise in blood sugar levels.
How to include pumpkin seeds in diet
Pumpkin seeds can be included in the diet in many ways. They can be enjoyed as a standalone snack, sprinkled over salads, yogurt, or oatmeal, or even used as a crunchy topping for roasted vegetables. Add to smoothies for an extra nutritional boost can be added.
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