[ad_1]
Weight loss, weight control has become a common problem nowadays. In such a situation, to control the weight immediately, health experts first of all recommend that instead of eating food at once, eat little by little. On the other hand, it is not possible to do this because whether to eat something healthy every two hours is a problem in itself. Most people are not able to do this. According to the news published in Hari Zindagi, health experts believe that this method can be beneficial for some people, while for some it can be very harmful. People whose metabolism is very good and strong, if they eat at a gap of 2 hours, then this method benefits them a lot. But this recipe is not suitable for those who have problems related to digestion. And they may have to bear the brunt of this. They may have complaints of indigestion. By doing this some people may have gas problem. That’s why those who have stomach problems while doing this should not do it.
Benefits of eating something every two hours?
Keep eating something every 2-2 hours, why it is considered so good. According to Rujuta Diwekar, if you eat at a gap of two hours, then the calories you consume are very less. That’s why you should eat in limited quantity.
To avoid overeating is it okay?
It is said to eat every two hours so that overeating can be avoided. Because eating a lot at once leads to weight gain. Due to this, there is a problem in digesting the body. And the calories of the body are burnt. The result is that the energy gets converted into fat. It is okay for weightloss to eat little by little because it is not able to convert energy into fat. But the question is, is it okay for everyone to do this? Those people who have problems with intestinal and gut dysbiosis should not eat it frequently. Because when the amount of insulin in the body increases, then such people are pre-diabetic. Such people are not physically active at all.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or related expert.
Read this also: Government’s big decision on painkillers, now this medicine will not be available easily
[ad_2]
Source link