Gut Health: The problem of gas formation in the stomach and the symptom of heaviness in the body, bothers some people every day or every other third day. If this is the case with you too, then there is no need to worry or ignore it. Because in both the situations it can increase your problem. Being upset or taking stress can increase hormonal problems and ignoring it can spread the disease. That’s why it is better to look at the causes of the problem and treat them as soon as possible.
Symptoms of bowel disease?
Symptoms that are not only related to hormones but also directly related to intestinal problems.
- frequent gas in the stomach
- having heaviness in the body
- have indigestion
- reduced immunity
- uninterested in work
- inability to focus
People who have this type of problem also need supplements to meet the daily nutritional value in their body. Because even after taking a good diet, usually they do not get the complete nutrition of that food. All these problems can be due to poor intestinal health. Here’s an easy way to identify it.
How to identify intestinal disease?
- If you are seeing all the symptoms mentioned above inside you, then pay attention to one more thing whether along with all these problems your skin is having rashes, eczema or any other allergy or problem… Confirmation is the symbol that you have to work immediately to make the intestines healthy.
- People who do not have or have skin problems, they may also feel pain in the joints or strain and tension in the joints. If your answer is yes on most of these symptoms, then do not ignore them. Because in this situation, the intestines are not able to help in proper digestion and absorption of food, due to which other problems related to indigestion also increase.
What is Leaky Gut?
- All the problems mentioned above are seen due to the disease related to the intestine, it is called leaky gut. In this problem, the intestines are not able to hold the food to digest it and to absorb its juices.
- Due to this, the problem of inflammation in the body increases and gut flora ie gut health starts changing. After the change in guts, digestive problems increase further. Because Guts are a part of those healthy bacteria, which play an important role in the digestion of the food eaten.
How to make intestines healthy?
- The best way to keep the intestines healthy is to consume probiotics and prebiotics foods. Probiotics means those foods which are prepared after fermentation. For example, foods made from curd, kanji, fermented amla, vinegar etc. These foods contain living microorganisms.
- Prebiotics are foods that contain nutrients that are consumed by microorganisms. Like, oats, raw vegetables, fresh fruits. For example, apples, peaches, pears, chikoo and whole grains and sprouts.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)