[ad_1]
Bret Lee Suggetion To Jasprit Bumrah: Australia Of Great Quick bowler Brett Took has jasprit bumrah To injury From recover Of For important Advice Gave Is. back Injury Of Go bumrah Australia In having the ones Tea-20 World cup From out Are Went Huh. Bumrah has had a stress reaction and has been off the field for almost six weeks. Lee has advised Bumrah as well as other fast bowlers, saying that bowlers should avoid lifting heavy loads in the gym.
Speaking on YouTube, Lee said, “In today’s times I see most bowlers lifting weights in the gym. Spending time in the gym is necessary, but you don’t need to lift a lot. If you want to bowl fast So it is important to have thin muscles in your body. Carrying more weight reduces arm movement.”
At present, ice baths are used for recovery, but Lee has criticized it. According to Lee, it has no role in the bowler’s recovery. He has told about his recovery, what players should do for recovery.
According to Lee, he used to run in dry sand for recovery. They believe that this puts stress on the ankles, back and knees. After this, the players can run on the green grass and feel for themselves how good their running has been due to this. Brett Lee himself had undergone ankle surgery 16 times in his career.
Also read:-
[ad_2]
Source link