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How to Bathe in Cold: The whole of North India is troubled by the severe cold these days. The biggest challenge in cold wave and melting cold is to take bath. Where some people avoid bathing in the cold, some take the help of hot water for this. At the same time, there are some people who take bath with cold water even in this season. But in all the three situations it can be extremely harmful. People need to be careful in this.
Bathing for a long time with very hot water can cause many types of damage. Apart from this, bathing wrongly with cold water is also harmful for the body. Today we will tell you what is the right way to take a bath and what things should be taken care of while taking a bath.
bathing is important
According to doctors, bathing is very beneficial for a man. That’s why you should take bath daily. Expert bath is also called hydrotherapy or cryotherapy. According to him, taking a bath greatly benefits mental and emotional health. It is like therapy for both of them. Bathing removes the problem of stress and anxiety. Bathing maintains balance in body temperature. Not only this, the blood circulation in the body also remains fine by taking a bath. Doctors say that breathing exercise is also done by taking a bath and it also keeps the lungs active. Apart from this, bathing also provides relief in urinary tract infection, labor pain, period cramps, piles and fissure pain.
Disadvantages of bathing with cold water in winter
According to the doctors, it is not right to take a bath with cold water in severe cold. Actually, blood circulation is from head to toe. In such a situation, when cold water falls directly on the head, it shrinks the fine tubes of the brain. At the same time the head starts getting cold. Blood circulation also gets affected by this. Due to the effect of blood circulation, there is also a risk of heart attack and brain vein rupture.
Bathing with hot water causes these problems
In winter, most people use hot water for bathing. Bathing with too hot water is also not good. According to doctors, even this causes many types of damage to the body. Due to this, there is a danger of burning the skin. Along with this, the natural oil starts getting depleted from the skin. When this happens, there is a problem of allergy and infection in the body. Wrinkles start appearing on the face. Bathing with too hot water does not make the body fresh and there is a risk of depression. Apart from this, due to hot water falling on the face, the moisture of the eyes also reduces. There is a problem of redness, itching and frequent watering of the eyes. Wrinkles around the eyes are also common. Hot water also damages your hair. Due to this the scalp becomes dry and there is a problem of hair fall.
This is the right way to bathe in cold weather
The best thing to take a bath in this cold season is lukewarm water. Doctors say that if you take a bath with lukewarm water, it increases the heart rate and also exercises the heart muscles. People who are struggling with sinus problem, they also get relief from it. By pouring lukewarm water on the body, the muscles, joints and bones are massaged and the flow of blood in the body also remains fine. Bathing with lukewarm water keeps away from bacterial infections, cold and flu. Due to this, the brain and nervous system also feel relaxed. Apart from stress and anxiety, fatigue goes away. While taking a bath, first pour water on the feet. After this on the neck and shoulders. Slowly, when the body adjusts to the water, then pour water on the head.
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