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Cancer And Food: Be careful if you are eating anything. WHO has warned about the tasty things to eat. The World Health Organization says that knowingly or unknowingly we are eating many such things which are not only harmful to health but also increasing the risk of cancer. In this, artificial sweetener has also been described as the most dangerous. Nowadays, many companies are using many types of artificial sweetener instead of sugar in making food items. In which the amount of Aspartame is found more. Let’s understand from the health expert.
what is aspartame
Aspartame is 200 times sweeter than normal sugar. About 95% aspartame is used in soft drinks. WHO has warned that this artificial sweetener in food and drink can increase the risk of dangerous and deadly diseases like cancer. WHO is going to declare aspartame as a possible carcinogen soon. Aspartame is used as an alternative to sugar because it has zero calories. According to a report, aspartame is similar to carcinogen. Which is seriously harmful to health. Carcinogens are substances that can cause cancer in humans.
What did the researchers find in the research
In France only last year, a research was done to change the effects of aspartame. More than 1 lakh people were included in this. The results of this research were shocking. In this, it was found that those who use artificial sweetener have the highest risk of cancer. Therefore, it is most important to know that in which of the things you are eating and drinking, artificial sweetener has been used.
Eating these tasty things means a feast for cancer
- soft drink
- Trident Sugar-Free Peppermint Gum
- Snapple Zero Sugar Tea-Juice
- Sugar Twin 1 Sweetener Packet
- Only Zero Calorie Sweetener
- Xtra Sugar Free Mars Chewing Gum
- Jell-O Sugar Free Gelatin Desert Mix
What is the safe amount of aspartame?
Aspartame is regulated by the Food and Drug Administration (FDA) in the US. The FDA has fixed a quantity regarding aspartame, according to which it can be consumed at the rate of 50 milligrams per kilogram of body weight every day. At the same time, the European Union has fixed this intake at 40 mg per kg. Meaning if the daily intake of aspartame is more than 40-50 mg per kg then it can be dangerous.
what do doctors say
Doctors in India say that aspartame is linked to a problem for people who suffer from the genetic disorder ‘phenylketonuria’. In this, the body is not able to break phenylalanine. That’s why one should be alert from the amino acids found in aspartame. This is the reason why products made with aspartame carry warnings that phenylketonuric contains phenylalanine and should be avoided.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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