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You must be well aware of the disadvantages associated with excessive consumption of sugar. You must also know how bad its effects are on health. Sugar is considered bad for health for many reasons. One of the biggest concerns related to this is obesity. Food items with high sugar have high calorie content. This is the reason that if not avoided, they can work to increase weight. Not only this, it can also increase your blood sugar level. Excess intake of sugar causes many diseases. That’s why it should be consumed in small quantities. Let us know about those symptoms, which can tell you that you are consuming more sugar.
1. Increase in appetite and cravings: Consuming sugar in excess can cause spikes in blood sugar levels. Due to which food craving and hunger increases.
2. Fatigue: Sugar works to boost energy. However, the energy obtained from this does not last long. Consuming too much sugar can lead to energy loss and fatigue.
3. Weight gain: Eating too much sugar can also lead to weight gain. This is because it provides calories to the body and creates insulin resistance. Because of this, losing weight can be difficult.
4. Mood Swings: Sugar also causes mood swings. Excessive consumption of it can cause irritability, anxiety and depression.
5. Skin Problem: Consuming too much sugar can also lead to inflammation, which can lead to skin problems like pimples, lethargy and premature ageing.
6. High blood pressure: Excess intake of sugar can increase blood pressure. This can increase the risk of heart disease and stroke.
7. Type 2 Diabetes: Consuming sugar in excess can lead to insulin resistance and can lead to the risk of type 2 diabetes.
8. Risk of diseases: Eating too much sugar can increase the risk of chronic diseases such as obesity, heart disease and cancer.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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