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Eggs are a very important diet for our health, which fulfills many problems in the body. Those who eat eggs regularly, they also keep stock of eggs at their home. To keep the eggs safe, they keep them in the fridge. But, do you know whether keeping eggs in the fridge is the right practice or not. Let’s know how right it is to keep eggs in the fridge.
Keeping eggs in the fridge is generally not considered right. Eggs contain natural moisture, and when freezing eggs, this moisture can crystallize and affect the structure inside the egg. This can have a bad effect on the quality and texture of the eggs. It is better to store eggs at the normal temperature of the refrigerator, ie at about 4 degree Celsius. Eggs kept in the refrigerator usually retain freshness for 3-5 weeks. Eggs should be eaten according to their packaging date or expiry date.
If you want to keep eggs for a long time, you can preserve them in this way-
Refrigerator- Keep the egg at the normal temperature of the refrigerator. This helps the eggs retain freshness and reduce the risk of spoilage.
Keep away from moisture- Keep the eggs in a moisture-free environment, as excess moisture can spoil the eggs.
Original Packaging- Keep the eggs in the same packaging in which you bought them. If the packaging has been opened, store the eggs in an air-tight container.
Freeze cooked- Eggs can be frozen by first cooking them, such as omelette or boiled eggs. This eliminates the need to cook the eggs before freezing them.
Using these tips, you can store eggs fresh and safely.
Where is the best place to keep eggs?
The best place to keep eggs is the refrigerator. The refrigerator keeps eggs fresh and safe by keeping them at the right temperature. This does not spoil the eggs and their quality is maintained. Keep eggs in a closed container in the refrigerator or use their original packaging only. If the egg packaging has been opened, keep them in an air-tight container to protect them from most moisture. Make sure the refrigerator temperature is around 4 °C, as this will help preserve the health of the eggs.
Side effects of eating too many eggs
If eggs are eaten in a limit, then there is no harm or side effect. Eggs act as a complete nutrition food for health.
However, excessive consumption of eggs can be harmful, especially when a person has high cholesterol or is suffering from other medical conditions. Therefore, it is necessary to consult a doctor in such cases.
How beneficial is egg?
Eating eggs gives us a lot of nutrients that make us rich in protein, vitamin D, vitamin B12, iron and other important nutrients. Eggs help maintain a strong heart, bones, immune system and brain health. Eggs can prove to be helpful in correcting diabetes, heart disease, infection and eye problems as well. Apart from this, eggs can also prove helpful in eye health, hair strength and skin glow. Healthy and balanced diet can be maintained by eating eggs daily and egg helps in keeping our health safe.
Read also: Chapati Tips: How long does it take a person to digest bread eaten in breakfast, know what science says
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