Are there frequent pimples on the face? 5 sleeping mistakes that trigger acne

Sleeping Mistakes: Acne is certainly not a pleasant experience for anyone. However, no matter how hard we try to prevent acne, it always pops up at the wrong time. Whether you have an important presentation the next day or a big event to attend, acne on your skin can completely spoil your mood. From stress to unhealthy diet to using harsh chemicals on the skin, there are many reasons responsible for acne. But there is one thing which can trigger acne, which we all ignore.

Are there frequent pimples on the face?

Our sleeping pattern affects the condition of our skin and can actually lead to acne. Yes, you heard right. Night time is the best time for the skin during this period; Skin gets restored and rejuvenated. However, a few mistakes can completely damage your skin, and leave you with pimples in the morning. Are you making these mistakes and wondering why you always get acne? The time has come to change these habits.

5 mistakes you make while sleeping that trigger acne

don’t change pillow cover

Just like washing used clothes is a part of your job, it is also very important to wash and change pillow covers regularly. Pillow covers are a source of dirt and grime as they contain a layer of build-up. Usually, we keep our face on the pillow cover and the bacteria present on the cover get transferred to the skin, which leads to acne. That’s why to keep acne away, change your pillow cover once a week.

sleeping with makeup on

After a late night party, we all love to just collapse on our beds. But sleeping with makeup can be extremely harmful for the skin. Residues of makeup clog the pores overnight and this leads to acne. So, no matter how tired you are, use a gentle makeup remover to wash off makeup and sleep with clean skin.

sleeping on stomach

It may sound a bit strange, but sleeping on the stomach can cause acne. When you sleep in this position your skin is in direct contact with the pillow cover and there is friction between your skin and the pillow cover throughout the night. So, if you want to avoid acne then try to avoid sleeping on your stomach.

use hair oil overnight

Hair oils are great for hair, but they can have side effects on your skin. People with oily skin should not sleep with oil in their hair as oil seeps throughout the night and excess sebum causes acne on the skin. If you want to nourish your hair, massage in hot oil and leave it on for two hours before shampooing.

you are not washing your face properly

Even if you don’t wear makeup, your skin tends to accumulate a lot of dirt throughout the day. Your moisturiser, sunscreen and pollution can clog your pores and cause acne. That’s why it is necessary to use face wash before sleeping at night. Also, always wash your hands thoroughly before applying facewash on your skin. The methods of double cleansing are very useful in preventing acne.

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