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Skin Care Tips: To get beautiful skin, it has to be taken care of equally beautifully. Most of the women think that skin related problems are only due to allergies, weather or diseases but it is not so. Lack of proper nutrition is also largely responsible for skin problems. The better your diet, the more glowing your skin will be and there will be no need for makeup. Eating foods containing vitamins, minerals and proteins increases the glow of the face. At the same time, things with more sugar can harm the skin. This can increase inflammation and cause pimples and acne breakouts. Eating more sweets can also cause wrinkles on the face and looseness in the skin. So let’s know what can be the harm to the skin by eating too much sugar.
Acne and inflammation
If you eat more sweets, then reduce it from today itself, because excessive amount of sugar can increase inflammation in the body. Because of this acne and pimples breakout starts. Excess sugar can also increase the level of insulin. Because of which sebum production, hair follicles clog and bacteria start increasing.
don’t let wrinkles spoil your face
If you eat more sweets then it can increase the glycation process. Sugar gets attached to the collagen and elastin fibers in the skin and this causes looseness in the skin. Due to which wrinkles start increasing.
sebum problem
Excess amount of sugar in food can increase blood sugar rapidly. There is also a risk of increasing insulin production due to this. High levels of insulin can stimulate the sebaceous glands to produce more sebum. Because of this, the skin may become oily and its pores may get clogged. Due to which the risk of pimples can increase.
what to eat to keep skin beautiful
- fresh vegetables and fruits
- drink coconut water daily
- fish consumption
- Keep citrus fruits in the diet
- high intake of spinach
- nuts-seeds
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