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Mandukasana Benefits: A woman has to go through many phases in her life. Yogasanas help her to balance her life and face challenges. Mandukasana is one such asana which benefits overall health. Come let’s know from the experts what are the benefits of Mandukasana to women (Mandukasana Benefits)…
benefits of frog pose
Health and wellness coach Mehak Khanna has shared a video of a live yoga class on his social media account. In this, he has also given tips to cure the medical condition and diet plan. He says that ‘when doing Mandukasana, the whole body looks like a frog, hence it is also called Frog Pose. By doing this asana, there is pressure near the pelvic and navel. This improves the reproductive health of women.
Benefits of Mandukasana
- improves reproductive health
- Problems related to periods go away
- Loses belly and hip fat
- flexibility in the hips
- back pain relief
- Increases the amount of insulin in the body
- Improves function of pancreas
- Blood sugar level is controlled
- blood circulation is better
- relieves stress
- improve digestion
- Get rid of stomach gas problem
- Waist, hips and knees become stronger
- weight control
- heart heals
- good mental health
- the body detoxes
how to do mandukasana
- Before doing this easy, sit comfortably on the mat.
- Relax the body and take a deep breath.
- Lie down on your stomach with your feet towards the wall.
- Bend the hands from the elbows and keep them on the mat.
- Bend the legs from the knees and open them on both sides.
- Take a long breath inward.
- While exhaling, move the body forward with the help of the feet.
- Going backward, try to touch the feet with the hips.
- Breathe in and out for a while in this pose.
- When you come out of the pose, exhale long.
- Repeat this process at least 3-5 times.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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