Why do elders say that jaggery must be eaten after eating? You also know the benefits

Best Time To Eat Jaggery: In the days of grandmothers, people used to eat jaggery after having food, but now many sweet things are being found in the market. This is the reason why today’s people neither like to eat jaggery themselves nor feed it to children. Although the elders of the house still recommend eating jaggery after eating. There are many benefits of consuming jaggery after a meal. Jaggery is sweet and very tasty to eat. Due to this, iron deficiency in the body is fulfilled. Eating jaggery after meals helps in digestion. Apart from this, jaggery also drives away many health related diseases.

Why eat jaggery after eating
Although you can eat jaggery anytime, but after eating jaggery, the digestive system becomes strong. This makes the food easier to digest. Nutrients like iron, calcium, phosphorus, potassium and vitamin C are found in jaggery. Those who eat jaggery daily, their stomach remains healthy and glow also comes on the face. Children and the elderly must eat jaggery.

benefits of eating jaggery
1- Help in digestion- Eating jaggery daily after eating food strengthens the digestive system, it does not cause gas, indigestion and indigestion in the stomach. The nutrients found in jaggery help in digestion of food. Those who eat something sweet after eating, they should eat jaggery instead of other things.
2- Make bones strong- By eating jaggery, the body gets enough calcium. This makes the bones strong. Children must be given jaggery. Eating jaggery daily after meals also removes the muscles.
3- Remove the lack of blood- Jaggery is a good source of iron. To remove the lack of blood in the body, definitely eat jaggery. This increases red blood cells. Jaggery should also be eaten to increase hemoglobin. Eating jaggery also gives instant energy. Eating jaggery after a meal makes the body active.
4- Lose weight- Eating jaggery after meals also reduces obesity. Jaggery is rich in potassium, which makes the metabolism faster. After eating jaggery, there is no desire to eat anything for a long time. On the other hand, jaggery is better than sugar and other sweet things.
5- Increase immunity- Zinc and vitamin C are also found in jaggery. Due to which immunity becomes strong. Eating jaggery daily strengthens the immune system. This keeps the body away from diseases. By eating jaggery, heat remains in the body and the risk of cold and cold is reduced.
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