Do you also eat digestive biscuits considering it healthy? These 5 can be serious pitfalls

Digestive Biscuits: We Indians love to eat tea biscuits. There is more than one biscuit available in the market. Although these biscuits are not beneficial for health. This is the reason why people prefer to eat digestive biscuits. Biscuit making companies also claim that there is no flour in digestive biscuits. It is easily digested. Sometimes people who are sick also eat digestive biscuits. But do you know that digestive biscuits are also not healthy. Eating this can harm your health. Let’s know about this in detail…

Are digestive biscuits really unhealthy?

Many types of chemicals and preservatives are used to make the digestive biscuits which you buy at expensive prices considering them healthy. When you consume this type of biscuit continuously, it can cause serious harm to your health. Artificial sweeteners, refined flour are used in this. Test enhancers are also used to increase its taste, which is very harmful for health. According to doctors, if you consume digestive biscuits, you feel that there is less sugar in them, but to bring them such a taste, along with natural sweeteners, separate sugar is also used. By doing this, instead of being a healthy diet, they work to add extra sugar to your diet. Excessive consumption of these increases the risk of tooth decay, obesity, heart-related diseases or diabetes manifold.

Disadvantages of eating digestive biscuits

1.Digestive Biscuit contains saturated fat content which can lead to increase in cholesterol.

2.Sodium is also used in making digestive biscuits. Consuming them in excessive quantity can cause problems related to high BP. Due to which your heart can also be damaged.

3.Preservatives are also used in making digestive biscuits. Apart from this, many types of essences are also added to it for fragrance. Which can cause serious harm to you.

4.Artificial sweetener is used in making biscuits. This increases the risk of increasing blood sugar.

5.Wheat flour is used more than maida in digestive biscuits. Wheat flour contains gluten. Different brands of digestive biscuits use different amounts of gluten. If you are gluten sensitive, then this digestive biscuit may not be healthy for you. You may complain of diarrhoea, abdominal pain.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

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