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It is not hidden from anyone that sugar is harmful for the body. Many health experts say that instead of sugar, jaggery should be used in food. But is jaggery really healthier than sugar? Through this article, we will try to know which one is healthier, sugar or jaggery? Along with this, we will also know about its advantages and disadvantages. Apart from all this, we will also know which of the two can be eaten more? If you eat more of the two, then there will be no harm to health. Celebrity nutritionist Rujuta Diwekar has shared a post on how much jaggery and sugar can contribute to increasing weight.
Is it okay to use jaggery instead of sugar?
Jaggery cannot be used instead of sugar. The use of jaggery and sugar depends on the season and food combination. It is often advised to eat jaggery in winter and sugar in summer. You can use jaggery with jaggery poli, til chikki, gond laddoos and bajra rotis. Whereas sugar is used along with sorbet, tea/coffee, shrikhand, shikanji. Do not use sugar instead of jaggery, but use both according to the time and situation.
The process of making sugar and jaggery is the same
According to the news published in Indian Express, the source of both sugar and jaggery is sugarcane juice. Only the method of preparation is different. But the benefits of jaggery are more than that of sugar. According to many health experts, jaggery is completely natural, while bleaching agents and many chemicals are used while making sugar. Chemicals are used to prepare refined sugar. But jaggery is not prepared like this. The best thing about jaggery is that it is very good for people suffering from anemia as it is rich in iron, magnesium, potassium, zinc, calcium and selenium.
Sugar only increases calories, but the benefits of jaggery are many.
Rujuta Diwekar tells that jaggery dissolves slowly due to which it balances our sugar while sugar dissolves rapidly due to which sugar-BP becomes high rapidly. Sugar only adds calories while jaggery contains iron, vitamins and antioxidants. Which make a better source for the health and immunity of the body. According to Ayurveda, jaggery has anti-allergic properties and it is helpful in relieving asthma, cough, cold and phlegm in the chest, respiratory diseases.
According to Ayurveda, after eating food, eat a piece of jaggery, it will remove all the dirt from the body, as well as it helps in digestion and digestion of food. But it should be kept in mind that both sugar and jaggery can increase calories in the body. If you have to choose between the two, go for jaggery, because despite being full of calories, jaggery has some health benefits while sugar has very few benefits.
Sugar Can Burn a Hole in Your Gut
Sugar increases BP and sugar very fast. Not only this, eating too much sugar can also damage the liver and cause holes in the lining of the intestine. Because of which a person can become seriously ill. In Indians it is called leaky gut. Though jaggery also contains sugar, but it contains additional nutrients like magnesium, calcium, iron etc. But it also needs to be eaten thoughtfully. Person who constantly gain weight. If you are suffering from hormonal imbalance and autoimmune disease like Hashimoto’s thyroid, then you should use sugar or jaggery carefully, otherwise you can become a victim of any dangerous disease.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or related expert.
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