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Social Media and Mental Health: Today the craze of social media is being seen not only in youth but in people of all ages. Everyone is connected to some or the other social media platform to stay connected with friends, updates of what is going on in the outside world. This is a virtual world, which makes you feel close to friends even while staying away, but do you know it is very dangerous for mental health. According to health experts, the risk of depression, tension, loneliness, self-harm and self-harm negative thoughts can increase manifold by using social media. This has also been revealed in research.
beware of social media
Pew Research Center surveyed more than 1,300 teenagers regarding the effect of social media on mental health. It was found that more than 35% are spending maximum time on any one of the top-5 social media platforms. These include YouTube, Tiktok, Instagram, Snapchat and Facebook. The biggest effect of this is being seen on the mind.
mental health and sleep
Researchers at Iowa State University conducted a research in which they tried to find out how the use of social media for more than 30 minutes a day can affect the brain. In this study, most of the students who reduced their use for two weeks, were found to have better psychological well-being and better sleep conditions.
what experts say
Psychiatrist says that if you reduce the time you are spending on social media, then anxiety, depression, loneliness and negative thoughts reduce and positive energy comes. A study conducted at the University of Pennsylvania shows that the group that reduced the use of social media, saw significant improvement in feelings of loneliness and depression within 3 weeks. On this basis, researchers say that even though social media connects people virtually, it also has serious disadvantages.
what the study says
This study suggests that minimum time should be spent on social media. Since social media is full of negative contents, which directly affects the mind and its functioning. That’s why it is better that you yourself try to distance yourself slowly from them.
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