Mango or Banana Shake! Which shake is more beneficial for health and why?

Banana Shake VS Mango Shake: What can be better than drinking fresh juice or shake in the summer season. By the way, people like to make and drink shakes of many types of fruits. However, the ones that are in high demand are Mango and Banana shakes. Banana and mango shake is most liked by the people in India. But this question always revolves in the mind of all the people regarding this, whether Mango Shake is better or Banana Shake. By the way, both of them compete with each other in terms of taste. However, before drinking them, it is important to know that from which shake you can get maximum benefits.

Both bananas and mangoes are very beneficial for health and are rich in many tremendous nutrients. Ayurveda says that there is a need to be very careful while mixing any fruit with milk. Because sometimes they can cause indigestion. Mixing all kinds of fruits with milk can be harmful for health. According to Ayurveda, only those fruits which are naturally sweet should be mixed with milk. Natural sugar is present in both mango and banana.

How beneficial is Banana Shake?

Even though banana is a sweet fruit, but after digestion its effect becomes sour. This is the reason why it can cause harm when mixed with milk. While mango can be mixed with milk. Mixing mango with milk i.e. drinking mango shake helps in pacifying Vata and Pitta. It is tasty as well as nutritious and provides instant energy. By the way, Mango Shake can be consumed without any worry. But if you are suffering from any disease then drink mango shake after consulting a doctor.

Mango or Banana! Which shake is better?

Comparing the nutrients present in both these fruits, banana shake proves to be better than mango shake. Banana shake is also best in terms of low calories and weight loss. There are 170 calories in a glass of Mango Shake without sugar. When you add more sugar to it, the amount of calories increases even more. While the banana shake without sugar contains only 150 calories. If you are trying to lose weight and want to consume less calories, then you can drink banana shake instead of mango shake. Although drinking mango shake also has many health benefits. You can also include it in your diet sometimes.

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