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In the run-of-the-mill life, we all have become so busy that we have stopped paying attention to things related to ourselves. Often we avoid any health problem by saying that it will get cured in a few days. But we do not think that the problem which we are avoiding today, what result will it give later. Something similar happens with Cervical Spondylosis, which starts with neck pain and later it takes a serious form.
Cervical spondylosis is a serious problem that is seen in the spine behind our neck. In this, neck pain can be very disturbing. Cervical spondylosis is a problem with the growth of the spinal discs in the neck. In this situation, as your disc dehydrates and starts shrinking, then the symptoms of osteoarthritis start appearing. It is a very common problem and becomes more serious with ageing.
This problem is seen in 85% of people who are above 60 years of age. Usually, some people try to get rid of pain by taking pain killers, as well as try some home remedies like fomentation, massage etc. Let us know what can be the reason for cervical spondylosis and what are its symptoms.
What is cervical spondylosis?
Cervical spondylosis is a serious disease in which inflammation occurs in the spinal cord. This disease mainly affects the cervical spine located in the neck. It is also known as cervical osteoarthritis and arthritis of the neck. In this disease, the neck bone, spinal cord and disc are most affected.
due to cervical spondylosis
The complaint of cervical spondylosis is often more in those people who work for long hours by bending their neck throughout the day. There can be other reasons for cervical spondylosis like-
1. Obesity
2. Heavy lifting
3. Any old injury on the neck
4. Spine surgery
5. Working long hours at constant bending
Symptoms of Cervical Spondylosis
1. Pain and strain in the neck.
2. Such pain that goes from your shoulder to your fingers.
3. Sensation like numbness or prickling of fingers.
4. Constant headache and feeling of heaviness.
5. Pain in neck and back while sneezing, coughing and laughing.
6. Pain after standing or sitting, especially severe pain at night
All these symptoms appear when there is cervical spondylosis, if you are also noticing such symptoms, then you should contact the doctor immediately.
home remedies for cervical spondylosis
1. Turmeric- Mix one spoon of turmeric in a glass of warm milk and drink it before sleeping at night.
2. Garlic- Chew 2-3 garlic buds daily.
3. Sesame seeds- Take one tablespoon of sesame oil and apply it on the painful area and leave it for 10 minutes. After this, compress the painful area with a hot compress. You can do this method 3 to 4 times daily to get quick relief.
4. Ginger- Mix ground ginger in a cup of water and boil it and drink it after cooling. You can do this process daily.
Ways to avoid cervical spondylosis
1. Exercise regularly.
2. Avoid smoking.
3. Sit and lie down in the correct position.
4. Be careful while lifting weights.
5. Eat a healthy diet.
6. Control your weight.
7.. Don’t consume alcohol.
8. Get enough rest.
Read also: Chia seeds: Not only the benefits… Eating too much of Chia seeds can cause these harms to the body
Check out below Health Tools-
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