This juice is no less than a tonic for diabetic patients, blood sugar level will remain under control by drinking it.

Diabetes: Diabetes patients should pay special attention to their diet during the summer season. Because in this season everything changes completely from diet to physical activities. Its effect falls on the blood sugar level. Diabetes occurs due to increase in blood sugar level. For which there is no cure, it can be brought under control only by making changes in lifestyle and food. According to the US Department of Agriculture, if diabetes patients include certain types of foods in their diet, they can be helped in maintaining sugar levels. Today we are going to tell you about some such juices which are no less than a tonic for diabetes patients.

This special juice keeps sugar level under control

Health experts say that if diabetic patients drink tomato and bottle gourd juice, then sugar level can be controlled to a great extent. Naringin flavonoids found in tomatoes act as anti-diabetic. It helps in reducing the blood sugar level. At the same time, the GI index of tomatoes is also very low, which also helps in preventing sudden spikes in blood sugar. While talking about bottle gourd, it contains up to 92 percent water. High amount of fiber controls appetite and blood sugar level is also maintained. Glucose is found almost negligible in gourd.

Tomato-gourd juice is tonic

Tomato is such a fruit, in which nutrients like lycopene, beta carotene, potassium, flavonoid, vitamin C and vitamin E are found. While gourd is rich in carbohydrates, protein, phosphorus, calcium, iron, niacin, vitamin C. That’s why both juices can be beneficial in controlling diabetes.

Benefits of Tomato-Gourd Juice

1. Tomato and gourd juice are beneficial in reducing bad cholesterol.

2. Drinking these juices keeps the heart healthy.

3. The fiber found in tomato-gourd juice keeps the digestive system strong. It can relieve constipation, acidity.

4. Starting the day with tomato-gourd juice makes immunity strong. The vitamins and minerals found in this juice help in boosting immunity.

5. Anti-oxidants are found in large quantities in this juice. Which protects the body from damage caused by free radicals.

6. Tomato-gourd juice is also helpful in controlling weight.

7. Very few calories are available in tomato and bottle gourd juice. Lycopene antioxidant is found in it, which works to reduce weight by reducing oxidative stress.

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