Taking long ‘power naps’ is dangerous! Know what are its disadvantages and how much duration nap is right?

Long Power Nap Side Effects: All the comfort in the world on one side and a few minutes of power nap on the other. We all must have taken a power nap at some point in our life. As today’s fast-paced life has made it difficult for people to get 7-8 hours of sleep. Due to lack of sleep, the body has to face many problems. However, if you are unable to get enough sleep, but take a power nap when needed during the day, then you do not need to worry about problems related to lack of sleep. Because power nap is helpful in meeting the lack of sleep to a great extent. Now the question arises that what should be the duration of the power nap?

How much power nap is right?

According to a study, taking a power nap of more than 30 minutes can increase the risk of diabetes and heart disease. While taking a power nap of less than 30 minutes can reduce the risk of high blood pressure. Experts say that sleep position and sleep duration can affect the results of power naps. For this study, sleep patterns and health data of 3,275 people in Spain were thoroughly evaluated. These people were divided into groups based on their power nap habits. The results of this study revealed that people who took longer power naps had higher BMI and were also more likely to suffer from diabetes and high blood pressure than the rest.

How long is it okay to take a power nap?

Many people think that taking a power nap is not harmful to health. But if you take power nap for a long time then your night sleep pattern will get disturbed and you will feel like eating more and smoking.

How to take the right power nap?

1. Keep light darkness in the room.
2. Keep room temperature cool in summer and warm in winter.
3. Keep the room free from all kinds of distractions.
4. Wear an eye mask or use earplugs when taking power naps away from home
5. Set the alarm at the right time.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

read this also: Do these 3 important things before sleeping at night, your lifeless face will blossom

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