Stomach will also remain cool and digestion will also be correct… Just include this special seed in the diet.

Sabja Seeds: Surviving in the summer season is no less than a challenge. Sunlight and rising temperature affects hair, skin, digestion. Most of the stomach related problems occur in this season. Stomach heat increases. People are troubled by gas, heartburn, acidity, food is not even eaten, Sabja seeds are a cure for all these problems. Yes, it is a cooling agent, which keeps the stomach cool. Rich in nutrients that are beneficial for your over all health.

Why are Sabja seeds beneficial?

1.A limited amount of calories are found in vegetable seeds. Protein, iron, calcium, potassium, vitamin A, vitamin C and fiber are found in it. Apart from this, essential omega 3 fatty acids are present in it. Because of this, it is considered very beneficial for health.

2.Vegetables are very beneficial for digestion. It contains sufficient amount of fiber and fiber is very important for digestion. Neutralizes the acidic effect of HCL present in the body. The cooling property present in it provides coolness to the stomach and prevents indigestion.

3.An abundant amount of fiber is found in vegetables. In such a situation, if you consume it, then you do not feel hungry for a long time. You can control cravings. With this you do not take extra calories. Do not consume junk food and in such a situation it is very easy to manage weight. Apart from this, alpha linolenic acid is found in it. It regulates fat burning metabolism.

4.Due to drinking less water or due to infection, there is often a problem of UTI, in this case regular consumption of vegetable water keeps you hydrated and avoids the problem of UTI.

5.If your skin has become dry and lifeless. If tanning has come on it, you can apply Sabja seeds on the affected area. Apart from this, if you consume it, it promotes collagen production. Due to which your skin gets tight. New skin cells help in coming.

6.Sabja seeds are no less than a boon for diabetic patients. Sugar remains under control from the time of sabja seeds.

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