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Drinking Water Rules: Water should be drunk in abundance in every season, be it summer or winter. Because the body needs water in different functions. Due to not drinking sufficient amount of water, many diseases can also be embraced. This is the reason that along with eating nutritious food, drinking plenty of water is also very important to stay healthy. Many people are often seen consuming water in a wrong way. If you drink water in the wrong way, then your body will not get as much benefit from it as it can get. Let us know what is the right way to drink water, from which the body can get a lot of benefits.
How to drink water?
To get the rich benefits of water, first take a sip of water in your mouth. Then rinse while keeping it in the mouth, after that drink this water. In this way of drinking water, saliva is formed inside your mouth and this saliva gets mixed with water. Just like saliva helps you digest food, in the same way it is also effective in digesting liquid items. No one should drink cold water in the morning in any weather. Always start your day with lukewarm water. Also, always avoid drinking water immediately after exercising.
What should be the water temperature?
Too hot water is also harmful for health and too cold water too. If you do not like drinking lukewarm water at all, then drink water kept in an earthen pitcher or take water kept at room temperature. Do not drink too much cold water at all. Because this can cause you many losses.
How much water to drink while eating food?
Drink water one hour before or one hour after eating food. Although there are no serious consequences of drinking water while eating, but drinking more water while eating should always be avoided, because it can cause acidity and many problems. If you have a habit of drinking water while eating, which cannot be left, then you should do only one thing and that is, instead of finishing the glass of water in one go, drink water in sips in the gap of a few mouthfuls.
What should be the speech of water?
No one should ever drink water in a plastic bottle. Because micro fibers are present in plastic, which can harm your body when mixed with water.
how much water should be drunk daily
Every person should drink 1 to 3 liters of water daily. If your urine is coming yellow, then understand that you need to drink plenty of water. Because your body is dehydrated and if your urine is coming in white color then it means that your body is getting a good amount of water.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: Underwear Facts: Do underwear really have an expiry date? Know when you should replace it and why?
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