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Diabetes Control Tips: Yoga is a great way to improve fitness and mental health. It has many benefits which help in maintaining health. This also includes correcting chronic health conditions such as high blood pressure, obesity and diabetes. In this article, there are some best yoga asanas to control the blood sugar level in diabetes patients, which you will get a lot of benefit by doing daily.
Tadasana
How to do: Step 1: Stand with your feet slightly apart, keeping your arms at your sides. Step 2: Inhale and raise your arms above your head, interlocking your fingers, your palms facing up. Step 3: Exhale and roll your hands. Roll your shoulders back and down your spine. Step 4: Relax all your muscles. Step 5: Slowly come back to the starting position.
Janushirshasan
How to do: Step 1: Begin in a sitting position, with your legs extended in front of you. Step 2: Bend your right knee and place your right foot on the inner side of the left thigh. Step 3: Inhale and straighten up. By putting pressure on the thigh of your left leg, keep the spine straight. Step 4: Exhale and slowly bend at your hips and lean forward onto your left leg. Reach for your left leg. Step 5: Hold the pose for 20-30 seconds and come back to the starting position. Repeat the same with the other leg.
Ardha Ustrasana
How to do: Step 1: Get down on your knees. Step 2: Push your knees down and lengthen your spine. Step 3: Slowly, bend to your left side and place your left palm on the foot, raise your right arm to 60 degrees. Step 4: Arch your spine and inhale.
marjorie seat
How to do: Step 1: Get on your knees and hands with your wrists under your shoulders and your knees under your hips. Step 2: Inhale and push your abdomen down towards the yoga mat. Lift your chest and chin, and lift your body upwards. Step 3: Maintain the position. Step 4: Exhale and lift your stomach and push it towards your spine. Round it back towards the ceiling.
Bhujangasana
How to do: Step 1: Lie on your face on the floor. Place your hands on the floor next to your shoulders. Step 2: Inhale and slowly raise your upper body by spreading your legs. Step 3: Make sure your pubis and toes fall on a straight line, touching the floor. Step 4: Hold the position for 20-30 seconds and release.
Ardha Halasana Yoga
How to do: Step 1: Lie on your back, keep your hands by your sides. Step 2: Inhale and slowly raise the leg straight from the ground keeping the knee straight. Step 3: Hold your breath and position. Step 4: Exhale and lower your legs.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
Read this also- Detox Drinks: There was a lot of food and drink in the Holi holiday, so now drink these drinks to lose weight.
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