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Morning Food: Most people start their day with tea or coffee. Because both hot drinks help in driving away sleep and lethargy. Due to the caffeine present in coffee, you do not feel sleepy and lethargic after drinking it. But it is also true that excessive consumption of caffeine can have many bad effects on your body. This is the reason that instead of starting your day with these things, you should start with such things, which not only drive away sleep and lethargy, but also provide essential nutrients to your body.
We have brought you a list of some such nutrition-rich food items with which you should start your day. Because along with keeping you active, it will also help in keeping you energized throughout the day. Let’s know about them…
Start your day with these things
1. You can eat dates first thing in the morning instead of coffee or tea. Dates contain natural sugar. This is the reason why it can provide you energy for the whole day. You can consume 4 to 5 dates in the morning. With this, your body will get full nutrition.
2. Almonds are considered a good source of protein, fiber and monounsaturated fat. Vitamin B is also found in plenty in it, which can work to convert food into energy. Almonds are also rich in magnesium, which is helpful in relieving muscle fatigue. You can eat 4 to 5 almonds in the morning. This will make you feel fresh throughout the day.
3. Orange is a good source of Vitamin C. Essential nutrients like fiber, phosphorus and minerals are found in this fruit. All these elements provide necessary nutrition and energy to the body. Instead of starting your day with coffee or tea, you can start with orange juice or just eat oranges.
4. A drink made of lemon and mint can also help in keeping you fresh. Lemons work to increase the level of happy hormones in the body, which reduces stress. You can also consume it to save the body from dehydration. You can get instant energy by drinking lemon-mint water.
5. You can also start your day with roasted sesame seeds. There are many benefits of eating it. Nutrients like protein, iron, magnesium, calcium and copper are found in roasted sesame seeds. Eating roasted sesame after waking up in the morning also removes the problem of muscle pain and fatigue. It works to provide instant energy to the body.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: Green Fruits: These 5 green fruits can get rid of many diseases, know the benefits of eating them
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