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Hemoglobin Increase Drinks: If your diet is good but iron rich things are not included in it then there may be iron deficiency in your body. Because of which hemoglobin means blood also starts decreasing. In such a situation, consumption of iron rich drinks is beneficial for you. It fulfills the deficiency of blood and keeps you healthy.
What will happen if hemoglobin decreases
Lack of blood in the body can cause many serious diseases. Problems like anemia, blood loss, gas, low energy level and weakening of immunity start to occur. According to health experts, you should include these 5 iron rich drinks in your diet to increase hemoglobin.
beet juice
Beetroot gives tremendous benefits to our health. It is considered the best source of iron. Abundant amounts of potassium, vitamin C and manganese are found in beetroot. Beetroot juice fulfills the deficiency of iron in your body. Drinking this increases red blood cells. The supply of oxygen is also good.
vegetable juice
If you want, you can also drink vegetable juice rich in vitamins, minerals and fiber. Due to this the level of iron increases rapidly. Prepare juice by mixing 1 cup chopped bottle gourd, 1/4 cup amla, 1 teaspoon honey and 2 cups cold water in 2 cups chopped spinach and consume it daily.
Spinach-Mint Juice
You can also include spinach and mint juice in your diet to make up for iron deficiency in the body. Add 1 cup of mint leaves and water to 4 cups of chopped spinach and grind it well, then filter the mixture and mix 1 teaspoon of lemon juice and 1 teaspoon of cumin powder and drink it with ice cubes. It not only increases the amount of blood, it also helps in reducing weight.
prune juice
Prune ie prune is amazingly effective in increasing hemoglobin. Prune juice increases the energy level of the body. Blood sugar level also remains under control. Add 1 cup of water, 1 teaspoon of lemon juice and 2 teaspoons of sugar to 5 plums, blend and drink after adding ice cubes.
haleem drink
This drink is as tasty as it is effective. A considerable amount of folic acid, vitamin A, vitamin C, vitamin E, fiber, calcium and protein are also found in Haleem drink. Mix 1 teaspoon of haleem and 2 teaspoons of lemon juice in half a cup of water and keep it for 2 hours and then drink it. The amount of your hemoglobin will start increasing.
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