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Eyesight Home Remedies: Along with the face, it is also necessary to take care of the eyes. Continuous stress on the eyes and working in bright light puts stress on the eyes, due to which blurriness starts appearing in front of our eyes. Eyes are our windows to the outside world. If our eyes are closed then the world will seem dark. Eyes are also the most delicate senses and they require carefulness and care. Ayurvedic medicines and treatments can make the eyesight correct and better. Ayurveda is a better option for eye care. Some important Ayurvedic remedies have been given to increase your light. Some tips given in this article can help in increasing your eyesight.
Triphala Eye Wash
Wash eyes with Triphala water twice a day regularly. Triphala Eyewash is incredibly effective in treating eye conditions and maintaining eyesight. Dry eyes, computer vision syndrome, cataracts and glaucoma can all be avoided with this treatment.
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Make sure to massage your feet repeatedly with cow’s ghee before sleeping. The practice of padabhyanga can prove to be very helpful in good vision. Padabhyanga can help a lot to increase eyesight.
Tratak Karma
Tratak Karma is a meditative posture in front of a candle in a dark room, or gazing at a point for a short period of time to help your vision. According to ancient Ayurvedic texts, Tratak procedure is very beneficial in treating eye troubles by reducing lethargy. It is recommended to do eye exercises before starting Tratak treatment for better results. The eyeballs should move up and down and left and right simultaneously. After the Tratak procedure, the eyes should be cleaned with rose water or Triphala water. If tears start falling while doing Tratak treatment, stop it at the same time but try again the next day.
Diet
For good eyesight and vision, include a diet high in fiber and lots of fruits and vegetables like spinach, fenugreek leaves, greens and bathua. Additionally, avoid regular table salt and switch to rock salt in your diet. To increase eyesight, your diet is also very important.
Gooseberry
Amla is rich in Vitamin C, antioxidants and many other nutrients. It is very effective for strengthening retinal functionality. Drinking 2 to 5 tablespoons of gooseberry juice mixed with warm water daily cures eyesight problems. Its daily intake is recommended for healthy eyes.
Almond, Black Pepper and Honey
People who have weak eyesight will get a lot of benefit from this mixture. Take 4-5 soaked almonds in the morning with 2-4 ground black pepper and a glass of warm milk. It is one of the best medicines to increase illumination.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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