This combination of fruits is no less than poison, be careful while making fruit chaat!

Fruits and vegetables We are advised to consume more and more vegetables and fruits. Both of these are beneficial for health. But perhaps you know that eating fruits and vegetables mixed together can have the opposite effect. Never forget to eat fruits and vegetables together. The amount of sugar in fruits is high, it is a bit difficult to digest. Fruits remain in the stomach for a long time, due to which toxins are produced and the risk of headache, infection increases.