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Ayurvedic Health Tips: We all know that fruits are very healthy and this is the reason why dieticians and doctors recommend eating at least one fruit every day. Especially seasonal fruits and not fruits brought from cold stores. But do you know that even healthy things can harm your health if not eaten at the right time and in the right way… This rule also applies to fruits. If you do not eat fruits at the right time, then the body will not get the benefit of eating them, as well as health can be harmed.
According to Ayurveda, the best time to eat fruits is in the afternoon. Neither should fruits be eaten at the beginning of the day i.e. in the morning nor after the sun sets in the evening. But in Ayurveda, priority has been given not to hide the sun but to change the time. Perhaps that is why Ayurvedacharya and dietician forbid to eat fruits after 4 pm. People who do not take care of this thing related to eating fruits often have to face many health problems…
Eating fruits after 4 pm causes these problems
- Gas in the stomach
- Heaviness in the stomach
- Drowsy after eating
- Indigestion
- Bloating< /li>
- Indigestion problems
- Increased body pain
Why fruits should not be eaten in the evening?
- Fruits are of cooling properties, which means they have a cooling effect. Also, they are sweet and astringent in taste. For this reason, after eating them, digestive problems start. Because in case of improper digestion of fruits, the amount of acid in the stomach starts increasing, due to which problems like indigestion, burning sensation on the chest, heaviness in the stomach start.
- After 4 p.m. After that it is time for the sun to set and with this our biological clock also starts changing. Our body gradually starts moving towards calm and sleeping mode. In such a situation, the body does not have the high energy required to digest fruits of cold nature and indigestion problems start.
- Talking in the language of Ayurveda, after 4 pm. After that, if you consume fruits, then it increases Vata and Kapha in the body. Vata i.e. air increases pain, stiffness in the body, while Kapha causes problems like swelling, tension.
What is the right time to eat fruits?
The right time to eat fruits is when the sun is completely covered in the sky. You can eat fruits in the morning between breakfast and lunch i.e. around 11-12 noon. After this, eat fruits at 3-3:30 in between lunch and dinner. Not after.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Read also: There is a problem like loss of appetite, weight loss? How to identify whether you have fatty liver?
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