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Tips To Avoid Sleep During Study: It is said that it is very good to wake up early in the morning and study. What you read in the morning is also remembered. But it has often been seen that if you fall asleep while studying in the morning, then your studies become useless, neither you can read nor you can sleep. We don’t even remember when we read while being lazy, because our brain stops working due to sleep. That’s why we don’t remember what we read. Sleep problems are common. Lakhs of students want to study after waking up in the morning, but due to sleep they are not able to study. This problem is really serious. To deal with this problem, today we are giving you some such easy tips, following which you will not be able to sleep and your studies will also be done very well.
don’t keep the room dark
It is often seen that students light only one table lamp while studying in the morning. That lamp is also such that its light shines only on his book. The rest of the room remains dark. When you wake up from sleep, in such a situation, if you get a calm environment and less light, then sleep starts. That’s why it is important that we keep full light in the room.
read the book on the table
Laziness increases by studying while sitting on the bed or lying down. By reading lying down, you gradually start falling asleep. That’s why it is necessary to sit on a chair and read by keeping a book on the table. Do not keep the book on your lap. This will spoil the posture of your body and you will start feeling lazy.
start studying after a walk
You should not sit to study immediately after waking up in the morning. By doing this you will get sleep. First of all, you are free from your daily work, do some exercise in the balcony or outside ground and take fresh air. By doing this your sleep will disappear and you will be able to study comfortably.
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get into the habit of drinking water
Drinking water after waking up in the morning is very beneficial for your health. If you keep drinking water along with studies, you will not be able to sleep. Due to this, you may have to go to the toilet again and again. This will end the inactivity of your body. You will be active. By drinking more water, the mind is hydrated, freshness also comes, it is easy to study and you can remember well.
early to bed, early to rise
Early to bed, early to rise, healthy, wealthy and wise… You must have heard these lines from your childhood. If you sleep early and wake up early then you stay healthy. Sleep is complete. You will not feel lazy to read. You can do your studies easily.
study by speaking and writing
If sleep bothers you while studying early in the morning, then the best way is to remember your lessons by speaking or writing. Because there is no possibility of sleeping by memorizing by speaking. If instead of memorizing orally, if you feel that you can remember by writing, then do it by writing. This will keep active and remember things easily.
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