Why do you feel sleepy after eating food, are you also making this mistake?

Sleepiness after lunch: Sometime or the other it must have happened with you too, that you have eaten food during the day and soon after that you started feeling lazy. Many times we wonder why we are feeling sleepy and forcefully control ourselves inside, sometimes we drink some water if we don’t doze off by mistake in the office. This question must have come in the mind that why this happens after all. It must also come to mind that our lunch time is not wrong or there is no need to bring any change in routine. So let us know through this article why this happens to all of us.

Why sleep naps after eating food

The biggest reason for laziness during the day is that you have not taken full sleep at night, if this is happening then you will feel laziness throughout the day and laziness will dominate you during the day and you will continue to feel sleepy. In such a situation, you feel sleepy immediately after having food and then it becomes difficult to do your work. That’s why try to get used to sleeping on time at night, so that you don’t have a nap in the office.

Are you also doing this mistake?

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Another reason for falling asleep while working can be that you are consuming high sugar in your food. Apart from this, if you are taking any medicine related to diabetes, thyroid, then sleep and laziness can dominate the body. If you are consuming buttermilk or curd in food, then you also feel sleepy. The level of serotonin, which regulates sleep in the body, increases, and apparently increasing the level of serotonin makes it natural to fall asleep. That’s why you should take care of your food and drink, it can help you get rid of this problem.

Read also: Cucumber For Health: Is eating cucumber in winter dangerous for health? remove confusion today

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