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1. Moisturise Your Scalp: Use natural oils like coconut or olive oil to keep your skin moisturised. This oil will help prevent dryness and reduce flaking and irritation. (Image Source: Pinterest/helloglowblog)

2. Use Anti Dandruff Shampoo: Choose a shampoo with active ingredients like zinc pyrithione or ketoconazole. Regular use can control dandruff and soothe the scalp. (Image Source: Pinterest/finky111)

3. Maintain Healthy Diet: Eat foods rich in omega-3 fatty acids, zinc, and vitamins A and E. (Image Source: Pinterest/myglutenfreeguide)

4. Stay Hydrated: Drink plenty of water to keep your body and scalp hydrated. Good hydration helps retain skin moisture and reduce dryness and flaking. (Image Source: Pinterest/maria_slnn)

5. Limit Heat Styling: Reduce the use of hair dryers, hair straighteners and curling irons. Excessive heat can dry out your skin and cause dandruff. (Image Source: Pinterest/sunbelievebal)

6. Brush Your Hair Regularly: Brushing your hair helps distribute the natural oils from your scalp throughout your hair, preventing dryness and reducing the buildup of dead skin. (Image Source: Pinterest/bsphotoinspo)

7. Manage Stress: Practice stress management techniques like meditation, yoga, or exercise. Stress can cause dandruff, so it’s important to find ways to control it. (Image Source: Canva)

8. Avoid Harsh Hair Products: Avoid using hair care products that contain harsh chemicals or fragrances. Choose gentle and hypoallergenic products to avoid further damaging your scalp. (Image Source: Pinterest/shefinds)
Published at : 09 Oct 2024 06:16 PM (IST)
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