Consistent Sunscreen Use: Daily application of broad-spectrum sunscreen with SPF 50 or higher is crucial for protecting your skin from harmful UVA and UVB rays. This prevents premature aging, hyperpigmentation, and reduces the risk of skin cancer, making it an essential part of any skincare routine regardless of the weather or season. (Image source: Canva)
Hydration: Drinking plenty of water helps maintain skin hydration from the inside, ensuring a plump and healthy complexion. Externally, use a moisturizer appropriate for your skin type to lock in moisture. Look for ingredients like hyaluronic acid, glycerin, or ceramides, which not only hydrate but also strengthen the skin’s barrier to prevent moisture loss. (Image source: Canva)
Antioxidants in Skincare: Antioxidants like Vitamin C, niacinamide, and green tea extract help protect skin from free radical damage caused by pollution, UV rays, and stress. Incorporating these ingredients into your daily skincare can also brighten the skin, even out the complexion, and improve the overall resilience of your skin against environmental stressors. (Image source: Canva)
Double Cleansing: Double cleansing, especially at night, helps remove makeup, sunscreen, and impurities accumulated throughout the day. Start with an oil-based cleanser to break down oils and makeup, followed by a water-based or gentle foaming cleanser to thoroughly clean the skin, preventing clogged pores and allowing your skincare products to absorb better. (Image source: Canva)
Balanced Diet and Sleep: A diet rich in antioxidants, vitamins (especially Vitamin C and E), omega-3 fatty acids, and minerals can improve your skin’s health by reducing inflammation and promoting cell regeneration. Foods like leafy greens, berries, fatty fish, and nuts are powerhouses for glowing skin. Aim for 7-9 hours of quality sleep each night for optimal skin recovery, as this is when your skin repairs and rejuvenates itself, resulting in a more radiant and refreshed complexion. (Image source: Canva)
Inputs By: Dr. Madhurya Gogineni, Dermatologist at Zennara Clinics Mbbs, MD Dermatology (Image source: ABP Live AI)
Published at : 11 Oct 2024 08:55 AM (IST)