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Cause Of Constipation: Constipation has become such a problem, due to which most of the people are troubled. Especially those people who work sitting for hours. People with sitting jobs often face stomach and digestive problems. The reason for the increasing problem of constipation is not only the sitting job, but this problem is also triggered due to diet, lifestyle and lack of physical activities.
Today, we have brought here for you a list of some such works and activities related to daily life, by doing which your digestive system becomes weak and you start getting constipated. Along with this, it has also been told that by taking care of things, you can improve your digestion.
5 habits that spoil digestion
- fast food
- sitting in one place for hours
- don’t exercise
- drinking water with meals
- standing and drinking water fast
keep this in mind
When you are sitting to eat, eat only food. That is, your entire focus should be on your plate of food. Not in TV, laptop or mobile.
This is said not only because watching TV while eating is a bad habit, but also because when you keep your full focus on eating, you get the satisfaction of food. You feel indications that now your stomach is full and you are able to understand these signs in time.
By doing this, you avoid overeating, due to which the stomach also remains healthy, digestion also improves and fat also does not increase.
When you are working, your entire focus should be on the work itself. Not anywhere else. In the same way, when you are eating food, the entire focus should be on eating and nowhere else. When you work by making your focus on both these times, the secretion of stress hormone cortisol in the body is controlled. This hormone also has a bad effect on digestion, mental health and obesity also increases.
How to increase digestion?
- If you are in a sitting job and are not able to take out time for exercise every day, then while eating food, keep in mind that chew slowly and eat small pieces. Means your bytes should be small. By doing this, the lack of exercise is not fulfilled, but without exercise, the bad effect on digestion can be controlled.
- Also, when you chew small bites slowly and eat, the test buds are calm. Due to this, you do not get craving again and again and you are saved from taking extra calories.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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